Why am I tired all the time?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Honey

'Mountainhead' Is Most-Watched HBO Original Film Since 'Bad Education' - Deadline

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

NASA is already great. Right now. - NASA Watch

It's the main fuel source for your brain cells.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Has anyone been spanked by their parents after becoming an adult?

If you found this resourceful, might I suggest following me for even better content?

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Russell Wilson: Nothing changes for me with Jaxson Dart here - NBC Sports

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Is That Clint Eastwood Interview Real? Journalist Says It's Old Quotes - Variety

- Fish & Poultry

13. Don't listen to sad music.

Listen to uplifting music.

How can you tell if someone or someone's is trying to recruit or at least test you for a secret organization?

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

What is the best eye cream for your dark circles?

Hang out with people who motivate you.

They don’t know why though.

Cheers!

What is the correct way to say "my pleasure" in French in the context of having given a gift?

- Red meat

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Texas woman died after rinsing sinuses with infected tap water — here’s how to keep yourself safe - New York Post

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Robin Thicke marries April Love Geary in romantic wedding after nearly 7-year engagement - Page Six

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.